Boul. Saint Laurent
Mat studio
Mat classes
Signature classes
Beginner / All levels
Gentle Pilates
An intentional approach to movement, focusing on form and technique so you can truly connect with each muscle as it works. Familiarize yourself with classical movements and cues.
Pre-natal friendly, every Mon & Sat
All levels
Movewithme
Our MoveWithMe classes highlight each instructor’s signature style, blending strong Pilates foundations with creative and dynamic movement.
Expect thoughtfully designed sequences, varied training approaches, and a fresh experience each time you step into the studio.
Intermediate / Experienced
Power x Pilates
Where Pilates meet a little bootcamp! Energetic, higher-intensity classes combining dynamic movements with functional exercises for a varied workout. With a focus on enhancing strength and endurance, Pilates remains at the core of our practice.
Recommended for first timers to take a Foundational / Movewithme class before.
Explore more classes
Booty & Core
Lower-body focused workout designed to lift, activate, and strengthen the glutes while deeply engaging the core.
Arms & Abs
An upper-body sculpting session that tones the arms and back, while strengthening the core.
Mat pricing
Mat schedule - July
Monday
12.15pm
Power Pilates | Shermin
5.15pm
Gentle Pilates (FR/EN) | Abi
6.15pm
Power Pilates (FR/EN) | Abi
7.15pm
Movewithme (FR/EN) | Abi
Tuesday
8am
Movewithme | Cristina
10am
Maman bebe (FR/EN) | Nouha
12.15pm
Movewithme (FR/EN) | Nouha
6pm
Movewithme (FR/EN) | Charlotte
7pm
Booty&Core (FR/EN) | Charlotte
Wednesday
8am
Arms&Abs | Cristina
12.15pm
Power Pilates | Shermin
5.15pm
Booty & Core | Shermin
6.15pm
Power Pilates | Kali
7.15pm
Power Yoga Flow | Kali
Thursday
8am
Movewithme (FR/EN) | Elizabeth
12.15pm
Booty & Core (FR/EN) | Charlotte
5pm
Power Pilates | Josie
6pm
Movewithme | Josie
Friday
10am
Booty & Core | Josie
12.15pm
Power Pilates | Josie
4.15pm
Arms&Abs | Cristina
5.15pm
Booty & Core | Katelyn
6.15pm
Mobility & Stretch | Cristina
Saturday
9am
Gentle Pilates (FR/EN) | Nouha
10am
Movewithme | Nouha
11am
Power Pilates | Shermin
Sunday
10am
Movewithme | Katelyn
11am
Power Pilates | Katelyn
5pm
Power Yoga Flow | Ehsia
6pm
Root & Release | Ehsia
FAQs
Visit us
MVMT | Mat Studio
3841 Saint Laurent Boulevard, H2W 1X9, 3rd floor
Entrance: Located beside Charcuterie Hongroise
Metro: Sherbrooke / Saint Laurent
Interested in Reformer Pilates?
Visit us at our Boul. Monk studio.
